Adult Classes at Project Commotion

Our classes have temporarily moved Online during studio closures, effective March 2020. Classes will take place on Zoom -- to request class code, please fill out the registration form on this page.

ONLINE CLASS FEES: pay by class, sliding scale, via the PayPal link above.
Studio Fees: $20 drop-in or $80 for 5-class pass. *Special discount for Teachers and Students: $8 per class: please bring your valid student ID and/or proof of employment to qualify for this discount each semester.

Capoeira for Adults
Platform: Zoom
Mondays 7pm - 8:30 with Contramestre Bodinho
Wednesdays 7pm - 8:30 with Contramestra Formiguinha
Description: Classes incorporate the movements of capoeira, fundamentals of tumbling and acrobatics, music and rhythm, and partner work. Please dress in sweatpants and t-shirt. Classes are open to students of all levels. For more info, click here.
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Calm in Commotion with Annie
​Platform: Zoom
on hiatus: updates coming soon!
​Description: This class will combine elements of breath work, yoga, and dance to help individuals actively explore space and capacity within their minds and bodies, with a holistic focus on physical and emotional wellness. Read instructor bio for Annie Aguilar here.
Please wear comfortable clothes that allow for movement and bring a yoga mat if you have one.

Estiramiento con Carol 
Stretching with Carol in Spanish
​Platform: Zoom
on hiatus: updates coming soon!
​Description: ¡Seguimos quedándonos en casa! Los invito a romper la rutina y unirse a nuestra nueva clase de estiramiento. Activaremos nuestra mente y cuerpo y mejoraremos nuestra postura para fortalecernos y sentirnos mejor. Usa ropa cómoda que te permita  mover libremente.
We are still staying at home! I invite you to break the daily routine and join our new stretching Spanish class. We will activate our mind and body and improve our everyday posture to feel stronger and better. Wear comfortable clothing that allows you to move freely.
        
Karate for Adults taught by students of Michele Elefante Sensei, Okinawan Karate Club of San Francisco
Karate classes are Currently on Hiatus.
For information and program fees, please see Okinawan Karate Club of SF website.