The Feldenkrais Method® is a mind-body approach to learning, developing awareness, and discovering comfort and fluidity through movement.

In Awareness Through Movement® (ATM) lessons, a practitioner verbally leads students through an exploration developmental movement patterns.

Functional Integration® (FI) sessions are hands-on individual lessons in which a practitioner uses gentle, guided touch and verbal instruction to help illuminate a student's awareness of his/her physical and emotional patterns and choices.

Both applications of the method (ATM and FI) provide opportunities to explore movement, reveal habits, and discover new possibilities.

Benefits of Feldenkrais sessions may include:
- Increased body awareness, comfort, mobiiity, balance, flexibility
- Stress relief
- Improved sleep and/or breath
- Reduction of pain from injury or repetitive stress
- Alleviation from discomfort that may result from neurological conditions, chronic pain, arthritis, and other conditions
- Better self-use in what you do, from day-to-day activities to high-level performance skills.

Please come by to join us for an Awareness Through Movement classe, or call to schedule a 1-on-1 session in our low-cost Community Clinic. See the Class Schedule here.

Please contact Susan if you have further questions.